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Detail
Style No. 57762783; Color Code: 000
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, this is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease feelings of anxiety, foster energy, and build awareness using breathwork traditions.
- By Andrew Smart
- 160 pages
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