Weekly Self-Care Journal: 52 Practices for Balance and Well-Being One

Offering weekly opportunities to check in with yourself in small and meaningful ways, this guided journal features 52 tips and related prompts from wellness pioneers Nadia Narain and Katia Narain Phillips. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.

• 144 pages
• Paperback with textured cover stock, flaps, and a lay-flat binding
• Two ribbon markers
• Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care

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